Before I get to the training for the week, I have an update regarding the usual "Spike Nights" at Marathon Sports in Mansfield. Although they aren't doing team nights, they are giving the traditional 20% discount to any HS athlete regardless of which day they go to the store (just tell them you're from our team). They offer "virtual fitting" but they can take up to 4 customers at a time inside their store. They are open from 10-6 weekdays and Saturdays, 11-6 on Sundays. Obviously you can shop elsewhere if you prefer. So while there's no free pizza and a traditional Team Spike Night, they still offer the same discount.
Week 1 Training
We will meet at the far side of the track, on the straightaway near E-Pole Elementary. Please keep your bags six feet away from others - similar to the setup Boys Soccer has had along the fence. During the warmup, drills, and cool-down, you should still stay with your group. There is a chance people will move up/down a group after the first scrimmage, but for now these will remain.
Please let me know in advance if there are any days you will be unable to practice. We will start at 2:45 on weekdays, with the possible exception of Wednesday (may be a 3 p.m start - will notify everyone in advance if so)
Group 1 - Arruda, DePonte, O. Dias, P. Dias, Dunham, Mainer-Smith, Quinlan, Valcovic, Weber
Group 2 - Conlon, Iolli, Melito-Santos, Mendonca, Rodriguez, Ryan, Skeldon, Urquhart, Wallace
Every day starts with warmup (2 laps or perimeter of school) and drills back on the track.
Monday, Sept 21
Whole Team: After Drills, Coach Kelley explains the Spectator Policy for Home and Away Meets
Group 1 10 minute “extended warmup” (after drills)
Mile Time Trial...staggered start, so you don’t need your mask during it
10 minute cooldown
Group 2 25 to 30 minute run, 2 sets of Core
Tuesday, Sept 22
Group 1 35 to 40 minute run, 2 sets of Core
Group 2 10 minute “extended warmup” (after drills)
Mile Time Trial...staggered start, so you don’t need your mask during it
10 minute cooldown
Wednesday, Sept 23 (Might be a 3 p.m. start, we will announce ahead of time if so)
Group 1 40 to 45 minute run, 6 x 100m strides at mile pace on track
Group 2 25 to 30 minute run, 8 hill sprints on short grass hill (from fence to track)
Thursday, Sept 24
Group 1 10 minute extended warmup
5x800 at 5K pace on home course, 2 minutes rest between each
10 minute cooldown
Group 2 30 to 35 minute run, 2 sets of Core
Friday, Sept 25
Group 1 35 to 40 minute run, 2 sets of Core
Group 2 10 minute extended warmup
4x800 at 5K pace on home course, 2 minutes rest between each
10 minute cooldown
Saturday, Sept 26 (8 a.m. start)
Group 1 50 to 55 minute easy run (8th graders can do 30 to 35 minutes)
Group 2 30 to 35 minute run
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