Tuesday, September 29, 2020

Great scrimmage vs. King Philip!

First, before I get to the results. NO PRACTICE TOMORROW FOR THE GIRLS TEAM!
A hearty thank you to everyone that made today possible. Runners, you were terrific in setting up the course, cleaning up, setting good examples for masks/social distancing, and being gracious hosts to KP. To our friends from King Philip, thank you for being such great guests and making today go as smoothly as possible. The varsity race started at 4:05 and we were done with the clean up by 5:05! Thanks to Mr. Ottavianelli, Kris our trainer, and all the other staff and volunteers that helped keep things running well.

Anyway, on to the results. Here are the merged results.

Varsity (1.75 miles)
1) 11:38 - Nia Mainer-Smith
2) 11:41 - Lily Valcovic
3) 12:26 - King Philip runner
4) 12:34 - Emersyn DePonte
5) 12:36 - Colby Dunham
6) 12:39 - King Philip runner
7) 12:53 - Olivia Dias
8) 12:55 - Livvy Weber
9) 12:59 - Phylicia Dias
10) 13:08 - Kiley Quinlan
11) 13:10 - King Philip runner
12) 13:29 - King Philip runner
13) 13:35 - King Philip runner
14) 13:40 - Victoria Arruda
15) 13:45 - King Philip runner
16) 13:46 - King Philip runner
17) 14:00 - King Philip runner
18) 14:08 - Abby Fernandes
19) 14:31 - King Philip runner
20) 15:19 - King Philip runner

JV Race
1) 14:42 - Megan Conlon
2) 14:55 - King Philip runner
3) 14:58 - Sarah Mendonca
4) 14:59 - Lauren Iolli
5) 15:06 - Savannah Skeldon
6) 15:15 - King Philip runner
7) 15:19 - King Philip runner
8) 16:48 - King Philip runner
9) 16:56 - Mae Urquhart
10) 17:18 - Mackenzie Wallace

Monday, September 28, 2020

Info for Girls Scrimmage Tomorrow

 First, we have an updated spectator policy. All XC fans are asked to watch from outside the track/stadium area. Fortunately, the majority of the course takes place on the fields, and this way we're not limited to 2 fans/athlete, so all the siblings can watch. As always, make sure anyone that shows up to cheer you on is wearing masks and being socially distanced.

Here is the schedule of the races, with the groups listed. We're only having 5 athletes per team on the starting line at a time. In the varsity race, runners from the 2nd wave do count towards scoring, we just simply subtract the 3 minute stagger from the "overall time" for them and score the race after we've recorded the "net times."

2:45 - Report to track for your assignment regarding Course Setup. Should only take 15-20 minutes, plenty of time afterwards for you to warm up, etc.

3:45 (may be later if KP arrives late) - Varsity Race

(Names listed alphabetically)

Wave 1 - DePonte, Dunham, Mainer-Smith, Valcovic, Weber

Wave 2 - Arruda, O. Dias, P. Dias, Fernandes Quinlan (starts 3 min after Wave 1)

4:25 - assuming about 10-15 minutes after end of varsity race

Wave 1 - Conlon, Iolli, Mendonca, Rodriguez, Skeldon

Wave 2 - Kelly, Urquhart, Wallace (starts 3 min after Wave 1)

4:45 - Cleanup. Varsity, I'd recommend after your race you watch the start of the JV race, you can clean up the set of flags/chute posts at the starting line after they go by. 

I'll have everyone in groups of 2 or 3 to clean up. It should take you no more than 15 minutes to get to your spot, undo any flags from the posts, and bring them back to a designated "drop off" area on the fields so it's easier for me to put them away in my car after everyone's done.

I'd expect us to be done about 75 minutes after the varsity race, so 5:00 if we begin at 3:45, maybe closer to 5:15 if we don't get going until 4 p.m.

Saturday, September 19, 2020

Marathon Sports Update/Training For Week 1

Before I get to the training for the week, I have an update regarding the usual "Spike Nights" at Marathon Sports in Mansfield. Although they aren't doing team nights, they are giving the traditional 20% discount to any HS athlete regardless of which day they go to the store (just tell them you're from our team). They offer "virtual fitting" but they can take up to 4 customers at a time inside their store. They are open from 10-6 weekdays and Saturdays, 11-6 on Sundays. Obviously you can shop elsewhere if you prefer. So while there's no free pizza and a traditional Team Spike Night, they still offer the same discount. 

Week 1 Training

We will meet at the far side of the track, on the straightaway near E-Pole Elementary. Please keep your bags six feet away from others - similar to the setup Boys Soccer has had along the fence. During the warmup, drills, and cool-down, you should still stay with your group. There is a chance people will move up/down a group after the first scrimmage, but for now these will remain.


Please let me know in advance if there are any days you will be unable to practice. We will start at 2:45 on weekdays, with the possible exception of Wednesday (may be a 3 p.m  start - will notify everyone in advance if so)


Group 1 - Arruda, DePonte, O. Dias, P. Dias, Dunham, Mainer-Smith, Quinlan, Valcovic, Weber

Group 2 - Conlon, Iolli, Melito-Santos, Mendonca, Rodriguez, Ryan, Skeldon, Urquhart, Wallace


Every day starts with warmup (2 laps or perimeter of school) and drills back on the track.


Monday, Sept 21

Whole Team: After Drills, Coach Kelley explains the Spectator Policy for Home and Away Meets

Group 1 10 minute “extended warmup” (after drills)

Mile Time Trial...staggered start, so you don’t need your mask during it

10 minute cooldown

Group 2 25 to 30 minute run, 2 sets of Core


Tuesday, Sept 22

Group 1 35 to 40 minute run, 2 sets of Core

Group 2 10 minute “extended warmup” (after drills)

Mile Time Trial...staggered start, so you don’t need your mask during it

10 minute cooldown


Wednesday, Sept 23 (Might be a 3 p.m. start, we will announce ahead of time if so)

Group 1 40 to 45 minute run, 6 x 100m strides at mile pace on track

Group 2 25 to 30 minute run, 8 hill sprints on short grass hill (from fence to track)


Thursday, Sept 24

Group 1 10 minute extended warmup

5x800 at 5K pace on home course, 2 minutes rest between each

10 minute cooldown

Group 2 30 to 35 minute run, 2 sets of Core


Friday, Sept 25

Group 1 35 to 40 minute run, 2 sets of Core

Group 2 10 minute extended warmup

4x800 at 5K pace on home course, 2 minutes rest between each

10 minute cooldown


Saturday, Sept 26 (8 a.m. start)

Group 1 50 to 55 minute easy run (8th graders can do 30 to 35 minutes)

Group 2 30 to 35 minute run


Friday, September 11, 2020

Two Waiver Forms for XC Registration!

Here are the links to two forms you need for cross-country. You also need an updated physical, which you can either upload electronically OR you can fax it to Mrs. Sandy Altman (fax # 508-821-1149) in the Athletic Director's Office.


Remember, physicals expire after 13 months, and "virtual physicals" aren't accepted.


Tuesday, September 8, 2020

Updated Info, Including Meet Schedule!

Our Cross-Country coaching staff had our meeting with the Athletic Director today, here are some important updates regarding the fall.


REGISTRATION / BEFORE FIRST PRACTICE

The athletic department will post a link to (online) registration in the next few days. There will be three things required of all athletes in order to be cleared.


1 - COVID waiver form

2 - Permission form (the usual one)

3 - Updated Physical (“virtual physicals” don’t count)...Physical expire after 13 months, so make sure it’s current.


MAJOR CHANGE - All students will need to register BEFORE the first practice. No waiting around until the second week to decide if you’re joining, as was the case in the past. The only exception will be for students that switch from another fall sport they’ve already registered for. The date will be announced soon, but it will be before September 18th.


Good news - the user fee (normally $150 for the year) has been waived for all athletes this year!


PRACTICES

So typically we train in groups based on ability, and experience. However, the catch this year is the groups are going to be together for the non-running parts of the workout. When you jog your warmup, you’re with your group. When we do drills, we’ll have you scattered across the track or field, away from other groups.


The head coaches will directly supervise certain groups while the assistant coaches will supervise others. 


As far as we know, groups will not change during the season, so there’s a chance any time trial may be held on the first day in order to help facilitate proper group composition.


Do I Need To Wear A Mask While Running?

No, but the rest of the time you do. That includes if you arrive early or don’t get picked up right away.


Speaking of which


NO HANGING AROUND AFTER PRACTICE, ESPECIALLY IN GROUPS

I’ll do my best to have very specific projected end times for practice (which would be different for each group depending how far they’re running). If I say your group is going from 2:45-4, your ride should be able to get you within minutes of 4 p.m. If you’re waiting by yourself that’s fine, but no waiting in large groups, even if you’re each six feet apart. 


If students are hanging around together after practice while on school grounds, the coaches can remove them from the team if it becomes a repeated problem.


PRACTICE REQUIREMENTS

Girls XC runners are expected to attend four of six days each week. Typically weekday practices will be at 2:45 p.m., and Saturdays would be 9 a.m. (possibly off campus). Our meet days are on Tuesdays, so it’s expected that you wouldn’t miss Tuesdays. But athletes can do a “run on their own” day or two if necessary each week. This allowance has been made due to the fact that you are responsible for your own transportation to and from practice.


Please be sure to e-mail me to let me know if you can not attend particular days. This will help as I schedule training for groups, and set up groups.


MEET SCHEDULE

It’s posted on the top of the right-hand side of the website. Yes, there are a few “duplicates”, as Franklin is a home meet for the second year in a row, while we travel to Attleboro and Milford again. I’d assume starting next year they’ll revert back to the alternating approach.


The entire athletic department faces the same school each week. So when we face Attleboro October 6th, that week all the other teams (soccer, field hockey, golf) are only competing against Attleboro. This is to limit any potential spread if anyone tests positive for COVID from either school.


The Hockomock League is discussing having some form of postseason meet, as our season does technically extend until November 20th. Us coaches have a league meeting on the 16th, if any news arises from it I’ll pass it along.


I already covered in a post on the blog (which is still up there) how meets will be different, with your training groups starting at different intervals. There will still be JV options on some courses, too.


Our home course may be altered, as they want to avoid as many potential narrow spots as possible.


FUTURE UPDATES

I’ll post the link to registration once it’s available, and will also e-mail it out as well. Remember, there will be a very short “turnaround” time before it’s due. Any other updates I’ll post on the blog. As always, e-mail me (mkelley@tauntonschools.org) if you have any questions.

Thursday, September 3, 2020

XC is on! Here's what we know/don't know

 By now you've probably heard that the School Committee voted last night to approve Fall Sports starting on September 18th. The exceptions were football, volleyball, and cheerleading, as the MIAA and Hockomock League had pushed those to the "Fall 2" season that starts in late February. The School Committee vote was on the condition that the Board of Health also gives its approval, which should happen in the next several days.

If you were unable to attend the Google Meet today, here's what we covered regarding What We Know and What We Still Don't Know.

When does practice start? Friday, Sept. 18th. School starts Monday the 14th (remotely).

What do I need in order to be eligible? Registration will be done online this year. The link isn't available yet, but should be out soon, and I'll e-mail it to everyone. One thing you CAN do in the meantime, is check with your parents/guardians to make sure you have an updated physical. Physicals expire after 13 months. Our season is scheduled to go through mid-November.

When will we have practice? Every day after school, with optional practices on Saturdays. Typically we start at 2:30, but that might get moved a bit later since students need to have their own transportation. (No buses provided to pick up/drop off kids to practice, in other words).

What if I can't make a practice due to transportation? Us XC coaches have a meeting next week with the athletic director, I'll ask him then what the recommendations are regarding that.

What will practice look like? So we got lucky compared to other sports, the modifications we have to adopt are relatively minor. Runners should train in groups of 5-10, which we usually do already. The "trouble spots" will be when everyone's warming up, or cooling down, to keep the groups separate from each other. So if we're doing drills on the track, instead of 30 kids in 6 lines, we might have 3 groups of 10 athletes spread out along the straightaway.

Do I need to wear a face covering? Yes and no. While you're running (this includes races), you don't. However, the "down time" as you're waiting for practice to start, you need it on, and once practice is over, you need to have it on.

What does our meet schedule look like? The dates haven't been announced, but we will have the five dual meets against the other teams from our division (Attleboro, Franklin, King Philip, Mansfield, and Milford - they replaced Oliver Ames). There won't be state postseason meets, and it's expected there won't be invitational meets since they don't want teams from all over competing with each other. There could be a league-type postseason (modified league meet, perhaps), but as of now it's just the five dual meets.

However, we will incorporate some time trials during the season to provide more opportunities for competition, even shorter distances on the track if needed.

What will meets look like? Obviously they wanted to avoid having dozens of athletes on the starting line at once. The suggestion is having groups of 5-10 athletes start every 2-3 minutes. For example, Runners 1-5 from Taunton and Runners 1-5 from Attleboro would line up on the starting line. (With 14 feet between teams, and 6 feet between runners, so it'd be a wide starting line). After two or three minutes, the next group from each team would do. You could still beat someone from another group, we would keep track of the actual time people ran in terms of scoring.

At the finish, the last 100 yards would have two "lanes" so athletes from each school aren't finishing alongside each other.

If you have any questions, please don't hesitate to e-mail me. I'll keep this page updated as we get more news regarding schedule, attendance, etc.

15 DAYS UNTIL PRACTICE STARTS!!!