In light of the recent ratings (Attleboro became classified as a "Red" category town in Wednesday's weekly state update), and out of an abundance of caution, the meet scheduled for Tuesday at Attleboro has been postponed. No makeup date has been set.
Here is the training schedule for this week.
Monday: Group 1 30 to 35 minutes easy, 2 sets of core
Group 2: 20 to 25 minutes easy, 6 hill sprints on grass field
Tuesday: Group 1 "Course Simulator" (See e-mail for description), 10 minute cooldown
Group 2: 30 to 35 minutes easy
Wednesday: Group 1 40 to 45 minutes easy
Group 2: "JV Course Simulator" (see e-mail for description)
Thursday: Group 1: 5x300 on track at 800 pace, 3 minutes rest, with extended warmup and 10 minute cooldown
Group 2: 30 to 35 minutes easy
Friday: Group 1 45 to 50 minutes easy, 2 sets of core
Group 2: 4x300 on track at 800 pace, 3 minutes rest, extended warmup/cooldown
Saturday: If you missed a day, make up the mileage today or Sunday
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