Lots of PR's at Northeast Invite / Week 7 Training

Great job by all that competed at the Northeast Invite, as most Taunton athletes were either 1st or 2nd in their heat, and plenty set SR's (Seasonal Records) or PR's (Personal Records!)

Girls 600
3. Olivia Dias, 1:41.41 from the 2nd-fastest section!
16. Taty Mainer-Smith, 1:47.67, PR by 3 seconds, moves from #18 to #9 on all-time list!
18. Braelyn Nichols, 1:49.22 - huge debut, Top 4 all-time for 8th graders, in the top 12 on the overall all-time list!

Girls 1000
58. Lily Valcovic, 3:32.78, 2 second PR!

Girls 4x400
2. Taunton, 4:15.23...Nia (63.0) and Olivia (61.5, anchoring) teamed up with Morgan (66.5) and Kerle (63.5) to take second overall!

Boys 1000
20. Ty Cali, 2:48.18, PR!
75. Nolan Tavares, 3:02.47

Here's the training for Week 7. JV's, no meet until next Monday the 20th (Paul Davey JV Invitational).

Monday, January 13

Long Distance 4-6x1000 at CV pace, 1 min rest, 3 min rest after last one

2x200 at 2 Mile pace, 2x200 at Mile pace, jog recovery

Mid-Distance & JVs 30 to 40 minute run, 2 sets of core.

Tuesday, January 14

Long Distance 50 to 60 minute long run

Mid-Distance Ladder...2x150 at 400 pace, 1x300 at 800 pace, 2x150 at 400 pace, 3 min rest between each.

Wednesday, January 15

JV’s (anyone not racing vs. OA)

6x300 at 800 pace, 3 minutes rest. 10 minute warmup/cooldown.

Long Distance 30 to 35 minutes easy, 4x100 strides at Mile pace

Mid Distance 20 to 25 minutes easy, 4x50m strides at 600 or 1000 pace

Thursday, January 16

Varsity MD/LD: Oliver Ames Meet (4:30 p.m. start at Reggie)

JV's....day off most likely

Friday, January 17

Long Distance 40 to 50 minute recovery, 2 sets of core

Mid-Distance 30 to 40 minute recovery, 2 sets of core

JV's                          30 minutes including 6 hill sprints on Duffy.